Ran out so trip to the village to get some more. Why is it always at the wrong time? My doctor on holiday & NO you can't do this by fone - so go see the locum. Luckily they work in the same building and have access to the same systems so I WAS successful in getting some. 

Did call 1st to see if I really needed them (only a week until she is back) and got a most definate YES!!

If you've ever visited me you'll know that going down THAT hill on a bike is gonna be fun...

After riding 1km+ to the bottom of MY  hill....

1'400 STEPS - ALL UPHILL.

PUSHING A BIKE.

Heart worked properly though.... ;-)